Physio in lock down
- Janette O'toole
- May 21, 2020
- 1 min read
It certainly is a strange time. Working from home? Exercising less or not at all? Spending more time watching Netflix or Stan?
Back and neck pain are on the rise as we stuck in poor postures for longer and moving less.
Physiotherapy can help by providing:
soft tissue releases
joint mobilisations
ergonomic advice
prescription of specific home exercises
If you are having any issues, please give us a call, we would love to help!
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