What are the symptoms of Pelvic Organ Prolapse? Women with pelvic organ prolapse usually describe a feeling of a ‘bulge’ or something...

‘If sleep does not serve an absolutely vital function, then it is the biggest mistake the evolutionary process ever made’. Dr Aleen...

Regardless of if you have had a vaginal or caesarian delivery, ALL mums have some degree of pelvic floor (and abdominal) weakness....

Mastitis, ‘blocked ducts’ and engorgement are common conditions reported with breastfeeding. Symptoms of breast pain, lumps, tenderness,...

Shockwave therapy (also called radial pressure wave) are acoustic waves transmitted into the body by a handpiece. Shockwaves can: - have...

Healthy bladder and bowel habits can have a positive effect on your overall health. Making small changes can often help. Drink 1.5 to 2...

Everyone’s breasts look and feel different. It is important for you to get to know yours and perform regular breast examinations. Breasts...

In NSW there are · approximately 27,000 hospitalisations each year due to falls · more than 400 deaths each year due to falls · more than...

You should aim to have 1.5 to 2 litres of fluid every day, a little more in hot weather, or when you are exercising. Water IS best. Some...

November is National Bladder Health month. Here are some top tips for women to keep their bladder healthy! 1) Don't go to the toilet if...

Unfortunately nothing causes more misery in people’s lives than bowel problems. This may include constipation, difficulty emptying the...

The do’s and don’ts of washing your nether regions From vaginal steaming to jade eggs, the internet is literally flooded with products...

The in’s and out’s of vaginal discharge The vagina is designed to keep itself clean. It is normal for women to produce clear or white...

1) Empty the bladder 4 - 7 times a day 2) It is normal to sleep through the night or to wake up once to empty your bladder 3) Avoid...

What is the pelvic floor? The pelvic floor is a sling that spans the bottom of the pelvis, much like a trampoline. It is comprised of...

Jean Haile's Women's Health Week is a nation-wide campaign  – all centered on improving women's health and helping us make...

Bladder issues and urinary incontinence affects 5 million Australians and can occur in both men and women. Bladder urgency Bladder...

Sports Medicine Australia have released new guidelines for exercising during and after pregnancy. These guidelines 'Exercise in pregnancy...